Welcome To The Take a Hike! Challenge
Challenge Week 1:
We’re excited to kick off eight fun weeks of getting outside and connecting with nature. Whether you’re hiking at a brisk pace or taking it slow, stepping outside for a walk or hike can be the perfect pick-me-up! There are numerous medically documented health benefits of getting out in nature including reducing stress and anxiety, enhancing your immune system, getting better sleep, and boosting your mood.
Every hiker is different and should embrace their own hiking style. Some people aim to complete a trail as quickly as possible, while others prefer to savor the journey, stopping to snap photos and enjoy the scenery. From easy strolls on flat paths to more challenging routes, there’s a hike to match every preference. The most important part is that you are spending time outdoors breathing in the fresh air!
Sign Up For The Challenge
Sign up for The Conservation Foundation and Endeavor Health Take a Hike! Challenge. Participation is free and easy with three simple steps:
1. Sign up online by September 30th
2. Get out and hike from September 2nd to October 28th
3. Turn in the Take a Hike! Tracker with 6 completed hikes to earn the Take a Hike! Trail Blaze Award* (commemorative pin or medallion, and 1st time participants can earn a hiking stick + medallion)
* Must register individually online to be eligible. Supplies are limited. Offer is valid while supplies last.
As you kick off the first week of the Take a Hike! Challenge, here are a few tips to get you started:
- Check with Your Doctor: Ensure you’re healthy enough for hiking.
- Weather Check: Look at the local forecast to choose the best day and time. Dress for the conditions with lightweight, moisture-wicking clothes and comfortable footwear.
- Choose the Right Trail: Pick a trail that matches your fitness level and those of your hiking companions. Familiarize yourself with the trail map beforehand.
- Pack Smart: Bring a small backpack with essentials like a first aid kit, map, phone battery pack, ample water, sunglasses, sunscreen, insect repellent, and nutritious snacks.
- Inform Others: If you’re hiking alone, let someone know your destination and expected return time.
- Capture the Experience: Consider bringing a camera, journal, or sketchbook to document your adventure.
- Trail Etiquette: Stay to the right, especially in groups, keep dogs on leashes, and always pack out what you bring in. Use designated garbage and recycling containers.
- Tick Awareness: It’s that time of year again when the ticks can be quite active in our area. Check out DuPage County Forest Preserve District’s short video on How To Avoid Ticks On Your Hike.
Now you’re ready to lace up your shoes, grab a friend—whether human or four-legged—and head outside! Start tracking your hikes.
Elevate Your Hike Special Events
To help you meet your goals, we have a variety of fun special events planned throughout the challenge. Registration for each event will open about two weeks ahead of time, so make sure to keep checking back to register for new events!
September 4th, 6:00 – 7:30 pm Evening Hike Club – Danada
Join the Forest Preserve District of DuPage County to boost your outdoor wellness in a friendly group setting on a quick-paced 3-to-5-mile guided hike through the Danada Forest Preserve. Register here >> (Click on View subactivities to select the date)
September 8th, 8:00 – 10:00 am Fall Birding Walk with DuPage Birding Club and The Conservation Foundation
DuPage Birding Club is partnering with The Conservation Foundation to lead a fun and educational bird walk at St. James Farm Forest Preserve in Warrenville. We will meet in the parking lot off Winfield Road and to traverse the limestone trails at a leisurely pace, taking our time to tricky fall migrants. Our targets will include fall warblers and other migrant species. New and experienced birders are always welcome! This program is made possible through the support of the DuPage Foundation. SOLD OUT!
September 11th, 6:00 – 7:30 pm Evening Hike Club – Herrick Lake
Join the Forest Preserve District of DuPage County to boost your outdoor wellness in a friendly group setting on a quick-paced 3-to-5-mile guided hike through the Herrick Lake Forest Preserve. Register here >> (Click on View subactivities to select the date)
September 18th, 6:00 – 7:30 pm Evening Hike Club – St James Farm
Join the Forest Preserve District of DuPage County to boost your outdoor wellness in a friendly group setting on a quick-paced 3-to-5-mile guided hike through the St James Farm Forest Preserve. Register here >> (Click on View subactivities to select the date)
September 22nd, 10:00 am – 12:00 pm Forest Therapy with The Conservation Foundation
Immerse yourself in nature and experience the healing effects of forest therapy or Shinrin-Yoku (Japanese for forest bathing). The walk is not about the destination, but instead the awakening of your senses to the natural environment around you. Reconnect with nature during these mindful walks with a certified Forest Therapy guide. The walk is held entirely outdoors. Be prepared to walk over uneven terrain. Wear comfortable clothing and walking shoes. Minors must be accompanied by a legal guardian. This program is made possible through the support of the DuPage Foundation. Register Here >>
More events to be announced soon!
Discover A New Hiking Trail
Looking to try new trails this Challenge? Check out the map of hiking trails in the greater Chicagoland area!
This Program is Provided By:
This Program is Supported By:
