Mindfulness-Based Stress Reduction (MBSR)
Thursday, February 9th
12:00 – 1:00pm
Virtual
You are invited to a free introductory, virtual session on Mindfulness-Based Stress Reduction (MBSR)!
Discover the benefits of cultivating a mindfulness practice, stilling the mind, creating space to respond wisely to challenging emotions and reducing stress.
Experience a mindfulness practice and its charming effect on the nervous system.
Learn about the science and the history of Mindfulness-Based Stress Reduction (MBSR).
Facilitated by Dagmar Kauffman, M.A., Founder – On Balance Parenting, MBSR teacher trainee – Brown University Mindfulness Center.