“Kids Corner” Harry Potters Pumpkin Milkshake

Kids can make this healthy treat with minimal help. Thanks to Kim Elrick, Illinois Benedictine University Dietetic Intern, for sharing this recipe!

1 frozen peeled banana
2 tablespoons orange juice concentrate
3 tablespoons pumpkin puree*
1 scoop vanilla ice cream or frozen yogurt
1/3 cup water

Cut up the frozen banana. Put all ingredients into a blender. Blend on high until smooth. Pour into two tall glasses and serve.

Variation: Top with whipped cream and a sprinkling of cinnamon.

Serves 2.

From www.pumpkinnook.com/recipes.

*See recipe: “Pumpkin or Winter Squash Puree”.

Like this Recipe? Share it!

Share on Facebook
Share on Twitter
Share on Linkdin
Share on Pinterest

Winter Chloride Watchers Training Registration

Training Date(Required)
Which training session would you like to attend?
This field is for validation purposes and should be left unchanged.