Scientific studies from around the world continue to illustrate what many of us already feel in our hearts and bodies when interacting with nature, that nature exposure is great for our health. However, with Americans spending an average of 90% of their time in indoor environments, it is more important than ever that we recognize and prioritize getting outside and enjoying nature as part of our overall plan for improved wellbeing.  

Research studies have shown strong and direct associations between nature exposure and improved mental, physical, and community health, including:  

• Lower stress levels and improved sleep quality
• Reduced inflammation and improved immune function
• Lessened symptoms of anxiety and depression
• Higher community cohesion

Check out The Conservation Foundation’s Nature Rx “The Science” page for more information.  

Take a nature break! Print or save the DuPage Nature Rx Coalition’s postcard (in English or Spanish) to remind yourself to take a breath and tune into nature – building healthy habits is as easy as “20-5-3.”  

Write your own nature prescription and set intentions beyond the Take a Hike! Challenge. Brought to you by Park Rx America.  

Read more about how nature makes us happy on Endeavor Health’s blog.